12 Health Tips for Men

  1. Have regular checkups.
  • The best ways to promote your good health is to have a regular physical check each year – regardless of age or health concerns.
  1. Schedule an appointment with your doctor.
  • Always remember that many significant health issues begin as minor problems.
  1. Know your family history and share it with your doctor.
  • If your family members have a history of Metabiloc Disorders like hypertension, heart disease, diabetes or other chronic health conditions, you may be at higher risk for developing those conditions yourself.
  1. Prioritize sleep.
  • Get at least 7 hours every day. That’s not something you should compromise.
  1. Get some exercise.
  • Ideally, exercise at least 45 minutes a day.
  • Vary your workouts.
  • The body gets very comfortable when you always do the same workout. Keep varying your exercises, and they have to be an age-appropriate mix of cardio, muscle training, and stretching.
  1. Eat Healthy.

Focus on nutrients rather than calories, and eat a variety of healthy foods (Balance Meal) to achieve optimum nutrition with limited choices.

  • Give yourself permission to take a break.

Look for creative ways to get some “you” time, like listening to favorite music, play outdoor games, watch TV with your family, do gardening or take a weekend break.


  1. Don’t use tobacco

If you smoke or chew, talk to your health care professional about ways to quit. Consider nicotine replacement therapy products that include self-help programs, if appropriate.

  1. Drink alcohol in moderation.

If you drink alcohol, limit your consumption to no more than two drinks per day once or twice a week.

  1. Care for your prostate.

The prostate grows as you get older and this is the cause of the urination issues that occur in half of all men by age 60. A really healthy, low-fat diet will reduce the likelihood of prostate growth and may reduce the risk of prostate cancer.

  1. Smile Every day.

A genuine smile can elevate your mood and the mood of those around you and was found a strong link between good health, longevity, and smiling.