We all have heard about the benefits of green tea. That green colored cup of tea has more benefits than the normal black color has ever dreamt of. Green tea has catechins in it. Catechins are the antioxidants that fight and prevent cell damage. Green tea is available in pure form as it is not processed much. The following are the health benefits of green tea.
- Cholesterol and blood pressure
Research shows green tea has shown improved blood flow and lower cholesterol. As green tea improves the blood flow, high blood pressure patients can show moderate effects from green tea.
- Diabetes
People with diabetes should have green tea as it helps to keep blood sugar stable. Type 1 diabetes can be prevented by green tea. Regularly drinking green tea can also help to manage type 2 diabetes also.
- Heart
Green tea has also proven good for the heart; it can prevent heart-related issues such as high blood pressure, congestive heart failure, and many more.
- Weight loss
Many of the weight-loss diets have green tea as an important drink. But there is no food or drink that can melt or cut down the fat off. Green tea has an effect on metabolism, it boosts the metabolism. EGCG in green tea can burn some calories. As green tea has catechin and caffeine in it, these antioxidants help to boost metabolism. Green tea is a healthy swap with the sugary drinks. You can definitely avoid many calories by swapping soda with green tea.
- Cancer
Green tea has the property of preventing cell damage as it contains catechins in it. Green tea is known to aid healthy cells in all stages.