360degree circuit training is a form of training where participants rotate through a number of stations, performing a series of resistance-training exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. There are various ways of constructing a circuit, but they would normally contain several movements including body weight, weighted and dynamic exercises.
The great thing about circuits is the adaptability available. They can be developed for cardiovascular improvement, strength, mobility, sport specific virtually anything. Most circuit training workouts can be completed in 25-30 minutes. Benefits of circuit training include improvements in cardiovascular fitness, muscular endurance and increased adherence to exercise.