Gym

Zeus introduction

Zeus Fitness Point is a FAMILY GYM. We believe in a whole family approach, which simply means that everyone –Grandparents – parents – kids alike – works together as a team to achieve good health and well being. Involving the whole family is the best way to promote healthy living.

Zeus fitness point came into existence when the first branch of Zeus group started in 2005 at Sattadhar. With scientific and holistic approach with personalized supervision, in the next few years this number grew. The next centers at Drive in and Prahladnagar opened in the years of 2009 and 2012 respectively. Zeus fitness point at Prahladnagar covers 18,000sqft with more than 7000memebrs, is one of the biggest, spacious and most successful fitness centers of the city.

CARDIO

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“Cardio,” which is fitness slang for cardiovascular activity, is one of the most important types of physical activity. To maintain a good health, a minimum of 30 minutes of moderate-intensity cardio activity is recommended. Many different types of cardio exist, and you can mix and match different varieties to get the most benefit from your workout regimen.

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  • Weight loss.
  • Stronger heart and lungs.
  • Increased bone density.
  • Reduced stress.
  • Alleviates depression and anxiety.
  • Better sleep.

A huge cardio section with more than 16 international branded treadmills, Elliptical, Cross trainers, Upright bikes, Spin bikes with a gorgeous ambience and traditional and western style music add enjoyment to your workout.

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STRENGTH

Strength training is a key component of overall health and fitness for everyone. It is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

STRENGHT

  • Maintain Your Weight
  • increase lean muscle tissue
  • Improve structural strength
  • Decrease excess body fat
  • Increase endurance
  • Increase Bone Density
  • Decrease stress
  • Better sleep

A well designed strength zone, equipped with a separate Upper and lower body belt and Free weight section. Free weight ranges from 1kg to 35 kg considering the different requirements. This area is designed by a distinct Cool down section that adds a comfort to your workout.

ZEUS FITNESS STUDIO

A 2500 sq ft studio is well designed and equipped for free form exercises. Our goal is to provide you with overall wellness by offering a variety of fitness classes. Zeus fitness studio is a perfect place to try out a variety of fitness activities. A fun, instructed led way to burn calorie, increases flexibility and tone muscles.

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Activities offer

  • Aerobics
  • Abs workout
  • Bosu workout
  • Cross fit
  • Kettle bell
  • TRX
  • Yoga
  • Zumba

RECREATION ZONE

A beautiful lounge area provides a wide range of recreational activities including unlimited high speed free wi-fi facility, books, magazines and news paper. It also provides a safe and welcoming environment for children. Facilities include child friendly sitting arrangements, snack and refreshments, drawing books colors.

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ZEUS DIET CLINIC

Zeus diet Clinic helps you to get fit, healthy and well proportionate body through healthy and customized diet plans. We also offer health programs which help you manage lifestyle related health problems.

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Diet Programs:

  • Diet for Basic Fitness
  • Diet for Weight Management
  • Diet for Weight Gain
  • Diet for Metabolic disorders
  • Diabetes
  • High Cholesterol
  • Hypertension
  • Diet for hormonal Imbalance
  • Thyroid
  • PCOD
  • Menopause etc
  • Body building diet
  • Body transformation diets

FUEL STATION

We believe in Eat Healthy, Stay Healthy. Join us in “Healthier You” campaign and share your healthy and delicious recipes with us. Let’s take small steps each day to improve health and move towards a healthier you.

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Zeus fuel Station, a place to fuel your body and mind, serves fresh and healthy Fruits and Vegetable Juice, Pre – Post workout meals and Health snacks.

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PERSONAL TRAINING

A team of a physiotherapist, a Fitness expert and personal trainers help you define your fitness goals. They create a specific workout plan just for you based on your current fitness level and your goal. The personalized plan typically gives you better results than a general workout plan. Because they know your strengths, weaknesses, physical and medical condition, they are able to make accommodations to the program to fit your needs.

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Fit Kid Program and Fit Kid Summer camp

Fulfilled, amusing and motivating exercise batches specially designed for kids age 7-14 considering the three major factors Endurance, Strength and Flexibility. Children do not need to follow regimented exercise program like adults to achieve specific goals. We encourage children to do a variety of activities like stretching, cardio workout, and fitness games. So they can work on all three elements.

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Corporate wellness programs

Corporate wellness programs are consist of health analysis, proper guidance and customized gym memberships. The goal is to cultivate a healthy life style where corporate employees choose to live a healthier life. Corporate fitness programs are customized to each employee’s particular needs. These programs are designed to improve the health, fitness and the overall productivity of an employee.

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   OTHERS

  • Specialized Exercise program under Physiotherapist Observation
  • Athletic Performance Recharge program
  • Fitness Expert & Weight Management Consultation
  • Fit Kid Summer camp