Strength training is a key component of overall health and fitness for everyone. It is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.


  • Maintain Your Weight
  • increase lean muscle tissue
  • Improve structural strength
  • Decrease excess body fat
  • Increase endurance
  • Increase Bone Density
  • Decrease stress
  • Better sleep

A well designed strength zone, equipped with a separate Upper and lower body belt and Free weight section. Free weight ranges from 1kg to 35 kg considering the different requirements. This area is designed by a distinct Cool down section that adds a comfort to your workout.

Plan Your Daily Training & Workouts

+91 85 1151 4444 (Prahladnagar) / +91 97 1410 7822 (Thaltej)