Testimonial

Preet Desai

My trainer Manoj Kapoor is always positive, dedicated and extremely encouraging and pushes me to achieve the goals we have set.
I started with 69kg and fat% was 22%. Now I weigh 62kgs, my body fat is 14.5% and 20 inches overall.
I thoroughly enjoy my personal training under his guidance and feel that my goals are always listened, understood and met. The workouts are always different and I look forward to each session. Manojsir is very personable and a well rounded person and trainer. I would definitely recommend him to everyone.

Parameters	Before	After
Weight	69 KG	62 KG
Fat %	22 %	14.5 %
Inch Loss		20 Inches
Strength	Average	Excellent
Flexibility	Average	Excellent
Endurance	Average	Excellent
Cardio Vascular	Average	Excellent

Nisha Chihla

After having a baby after my pregnancy I wanted to lose post pregnancy weight but I wasn’t getting the motivation that I was looking for. I started looking for a personal trainer. I wanted someone that worked with me particularly in this stage of life, someone that would understand me and my body, and then luckily I found Manojsir. He is the perfect combination of tough and encouraging personal trainer who will not let you give up until you reach your fitness goal. I started with 70kg and 32% body fat%. I lost 7 kg in 20 sessions and ended with 63 kg body weight and 27.5% Body fat%. Manojsir exercised me hard, but he makes in a way so I enjoy my work out and see success each and every workout. His easy going, friendly personality creates a relaxed, comfortable atmosphere during workout.

Parameters	Before	After
Weight	70 KG	63 KG
Fat %	32 %	27.5 %
Inch Loss		22 Inches
Strength	Average	Excellent
Flexibility	Average	Excellent
Endurance	Average	Excellent
Cardio Vascular	Average	Excellent

Paresh Patel

I just completed 1 month of personal training with Dr. Hardik Prajapati. I am very happy with the results I am getting. I was new to gym and personal training but thanks to Dr. Hardik I am committed to sticking with the program. I have lost 5 kg in 13 sessions with him and looking forward for more weight loss in coming sessions. Hardik sir is an amazing trainer. He pushes me and encourages me to do much more than I would do on my own. His deep knowledge of physiology and exercise maximizes the benefits from training. The comfort level I have with him so high because of his personality as well as his professionalism. I would highly recommend Hardiksir to anyone who is looking to improve their health and fitness.

Parameters	Before	After
Weight	105 KG	100 KG
Fat %	24 %	19 %
Inch Loss		15 Inches
Strength	Average	Excellent
Flexibility	Average	Excellent
Endurance	Average	Excellent
Cardio Vascular	Average	Excellent

Vihar Thakkar

After 1 month of personal training and proper nutritional guidance my body weight and fat% started to fall off. I have more energy and feel great. When I started the program I weighed 68kg and fat% was 24%. Now I weigh 63kgs, my body fat is 19%, and my body has taken a good shape. Abhishek Saraswat is a great personal trainer and an excellent coach. His personal training sessions have taught me how to create a varied and effective workout. He consistently explains why we’re doing what we’re doing. He provides good information about nutrition. He taught me the core concept of fitness and nutrition. He planned 100% vegetarian, healthy high protein diet that played important role in achieving my goal. I believe that Abhishek sir’s personal training has changed my life for the best.

Parameters	Before	After
Weight	68 KG	63 KG
Fat %	24 %	19 %
Inch Loss		17 Inches
Strength	Average	Excellent
Flexibility	Average	Excellent
Endurance	Average	Excellent
Cardio Vascular	Average	Excellent

Manan Thakkar

Lost 11 kg body weight and 5% body fat in 13 sessions

Parameters	Before	After
Weight	90 KG	80 KG
Fat %	33 %	28 %
Inch Loss	Inch Loss	20 Inches
Strength	Poor	Excellent
Flexibility	Poor	Excellent
Endurance	Average	Excellent
Cardio Vascular	Average	Excellent

Milind Joshi

72 kg, fat loss 4% and 22 inches in 2 Months.

Parameters	Before	After
Weight	78.3 KG	72 KG
Fat %	26 %	22 %
Inch Loss		22 Inches
Strength	Average	Excellent
Flexibility	Poor	Excellent
Endurance	Average	Excellent
Cardio Vascular	Above Average	Good

Dharmendra Roy

Lost 4.5 kg body weight and 16 inches in 13 sessions
(Started with 100.5kg Now weighs 96kg, and 16 inches lost in 1 month)

Parameters	Before	After
Weight	100.5 KG	96 KG
Fat %	26 %	22 %
Inch Loss		16 Inches
Strength	Average	Excellent
Flexibility	Poor	Excellent
Endurance	Average	Excellent
Cardio Vascular	Above Average	Good