Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s not about physical appearance. Yoga is a great way to work on your flexibility and strength. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.