Abs workouts strengthen the muscles around the spine and improve posture as the body’s weight is correctly distributed. Having a good posture is key in increased confidence and good health for the spine. Abdominal workouts also improve harmony between muscles in the body which plays a major role in balance, posture, and stability. Weak abdominal muscles contribute to increased lower back pain. Abdominal exercises target these back muscles and the spine, making them more flexible and less rigid, thus reducing lower back pain. Abdominal workouts also help in reducing body fat, a problem associated with many lifestyle diseases such as diabetes and obesity.