We all have heard about the benefits of green tea. That green colored cup of tea has more benefits than the normal black color has
Exercise is physical stress applied to the body. Working with a personal trainer will enable you to identify the best exercise program for your needs
Have regular checkups. The best ways to promote your good health is to have a regular physical check each year – regardless of age or
Holding onto the handrails while walking or running on the treadmill is a bad habit that reduces the good effects of your workout. Problems Created
Slow Down the Treadmill to Walk Hands-Free Start walking hands-free with the speed set lower than you are used to using. Focus on Your Posture